Want a Gym Programme which will help you to achieve and maintain muscle strength and tone without bulk.
Want an easy to follow Nutritional Plan which can help you reach an optimal weight without dieting
Want a Cardio plan that works with your personal heart rate zones to improve cardio-vascular fitness and help with fat burning.
Want the support of a dedicated fitness professional to help and guide you through your body transformation.
Want a guarantee that if Personal Training isn’t for you I will give you 100% of your money back.
Are you ready to become one of the 100’s of individuals I have helped to achieve Total Body Transformations?
Commit to 4-6 training sessions per week (Without excuses)
Make long term changes to your eating habits (This is not a diet)
Follow a Fitness Plan which provides minimal time to achieve maximal results (Why do more than you need to!)
Train on your own but need a bit of help and mentorship to keep up the momentum (after all we are only human!)
Sign a disclaimer stating that you are injury free and in good general health (I am not a doctor!) click here
We have helped 100’s of individuals to achieve Total Body
‘It looks perfect for me...What do I need to do now?’
You can Download a copy of my unique e-book
‘WEIGHT LOSS SECRETS REVEALED’
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Then you can contact me via email, text or phone to book in for your FREE no obligation consultation
You can find out more about prices and the different online packages that I offer
Prices and online packages
2000 Calorie Nutrition Plan
Zone 2: This is a moderate intensity zone used to improve overall conditioning and
endurance, Most of your exercise time should be spent in this zone. This is an
excellent calorie burning zone.
Zone 3: This is a higher intensity zone used to improve aerobic conditioning whilst
introducing an anaerobic element. Training in this zone improves your tolerance to
lactic acid build up.
Base Builder 2 - Short Interval
Cardio-vascular Plan weeks 5-6
My online training system has been designed to be completely accessible to you via your smart phone, tablet and laptop.
With moving images and detailed descriptions of each exercise, your programs are emailed to you. You will receive your own web site and online calendar which you can use to plan your training around your schedule. If you want something tangible to take with you to the gym, simply print your programs as required.
Your information will not be shared for any reason with 3rd party companies. You will automatically benefit from my weekly fitness e-newsletter which you can unsubscribe from at any time.
Seated alternating kettlebell
Stability ball chest press with DB’s
Total Body Transformation
Sets 2-3 Then Rest: 1 Minute Warm Up: 5 Minutes Cool Down Guide Complete exercises in Pairs then rest for time indicated. Perform 10 minutes cardio at 60% Maximum HR before and after these exercises.
Chicken Breast, Turkey Breast, Lean Turkey Mince, Haddock, Salmon, Tuna, Crab, Prawns, Lean cuts of steak, Lean Beef Mince, Ham, Egg , and Egg Whites Cottage Cheese, milk, yogurts.
Baked Potato, Sweet Potato, Squash, brown Rice, Wholemeal Pasta, Porridge, Beans/Lentils, Sweet corn, Bananas, Strawberries, Melon, Apple, Oranges, Whole Wheat Bread
Broccoli, Asparagus, Lettuce, carrots, Cauliflower, Green Beans, Peppers, Mushrooms, Spinach, Tomato, Onion, Brussels Sprouts, Cabbage, Celery
Eat 6 times a day: 3 meals and 3 snacks
E.g. Main Meal: Grilled chicken breast with rice and fresh salsa
E.g. Snack: Fat free yogurt and a banana
Lets keep things simple... Once we have established your ideal calorie intake during our consultation, its up to you to design a menu that suits your taste and lifestyle. Choose ingredients that you enjoy eating and follow the plan for 6 out of 7 days. Treat yourself once a week (after all you have to live and enjoy your life). Don’t get bogged down with the odd slip up, start up again with renewed vigour and adapt things to avoid making the same bad choices again.
To make a snack: choose a portion from groups 1 and 2 or have a protein shake
To make a meal: choose a portion from groups 1, 2 and 3.